There are many health and wellbeing apps around, but the team behind the Vilo app have taken things a step further to gain insights into human behaviour. Data is gathered to map how the things we consume and actions we take impact both our bodies and minds. This is done by using causality.
What Is Causality
Causality is key to understanding how our lives are governed by choices. It’s the connection between two processes, where the first has responsibility for the second process. In simple terms, causality is the relationship between cause and effect.
Causality Is Key
Our day is full of choices and each one has an outcome. Sometimes choices can negatively impact our health and wellbeing, leaving us wishing we’d understood what impact the choice might have had. Vilo can decode this complex web and show you how to use the data to influence your mind and body.
Together We Learn
Vilo collects data from millions of anonymous users to analyse how our actions influence our sleep, happiness, sex drive and general areas of wellbeing. Causes can be seen on a large scale and look at cause-and-effect interactions based on scientific data and not just our assumptions.
How It Works
Data is gathered and accessed through a simple to use platform and users can access their own data or view Vilo’s universal database for a broad look at the findings. An algorithm is used to collect information , and it’s displayed in comprehensive reports. Data is logged by users through mobile phones and the apple watch.
Your Life, Your Control
The best thing about Vilo is you can control what you want to see. You can use the search criteria to access data on things such as sleep quality and eating habits. The choice of accessing your personal log history or Vilos extensive database of other users logs enables you to view what has worked for you and compare it to other users findings. You can also set your search by body type, age and gender.
Together We Can Change
Looking at the extensive reports can lead you to understand how medication, diet choices, sleep quality and other factors are influencing your mind and body. It also gives an average report of which choices have lead to the most beneficial days. You can work out how many hours sleep you need, the level of exercise that benefits you and take the steps to achieve the optimum results.
So, are you ready to change your life? Download the Vilo app and become happier, healthier and live life to the maximum.